Fabulous 50s

Where women can be fabulous at any age

I might be small but I am fierce! You say 50, I say 40. I feel amazing. Are you ready for the workout of your life? I say train the mind and change the body. I am here to give you the tools to realize how fabulous you are!

“I've gotten such amazing results with this program. The workout is killer! It's fun and it works.”

-Tiyana Coston

My Story

The New 50s

I am Lena. I am a wife and a mom. I lift, I lunge, and I can rock a pair of spandex. I laugh a lot . I smile a lot. My workouts will be fun, yet challenging.

After receiving my Nutrition Specialist Certification, NASM Personal Training Certification , GatGirl Fitness was born. I want to be effective in all walks of life that’s where my Senior Fitness Certification kicks in. I will get you moving gracefully as you live your best years.

My journey started with cycling classes, running 5Ks and progressed to weightlifting. I entered my first body building competition and officially became a gym rat. At that point I was hooked. Fast forward to present as owner of GatGirl Fitness.

I aspire to help you learn how to live a healthier life. All you need to do is trust the process.