Where women can be fabulous at any age
I might be small but I am fierce! You say 50, I say 40. I feel amazing. Are you ready for the workout of your life? I say train the mind and change the body. I am here to give you the tools to realize how fabulous you are!
“I've gotten such amazing results with this program. The workout is killer! It's fun and it works.”
The New 50s
I am Lena. I am a wife and a mom. I lift, I lunge, and I can rock a pair of spandex. I laugh a lot . I smile a lot. My workouts will be fun, yet challenging.
After receiving my Nutrition Specialist Certification, NASM Personal Training Certification , GatGirl Fitness was born. I want to be effective in all walks of life that’s where my Senior Fitness Certification kicks in. I will get you moving gracefully as you live your best years.
My journey started with cycling classes, running 5Ks and progressed to weightlifting. I entered my first body building competition and officially became a gym rat. At that point I was hooked. Fast forward to present as owner of GatGirl Fitness.
I aspire to help you learn how to live a healthier life. All you need to do is trust the process.