My Story

I help busy professionals navigate work life balance. Partner with me to learn how to workout using cardio and weight training. Let’s create a balance of work, meal prepping, workouts and self-care. I will make sure to incorporate fun and sweat into your workout. I believe in you. Anyone that knows me will tell you that the encourager in me will not let you fail. Teamwork really does make the dream work.



“I've gotten such amazing results with this program. The workout is killer! It's fun and it works.” -Tiyana Coston

I will share my heart and passion for living a healthy lifestyle in each of our workouts in addition to my credentials:

  • Holistic Nutritionist Certification

  • Certified Personal Trainer

  • Oxygen Advantage Functional Breathing Instructor

  • Cancer Exercise Specialist

IMG_9897.jpg

Let me show you how to get better with age!

There is no such thing as “too late”


_A7R0501.jpg

YOU make the rules.

I represent women in their 50’s and up.

“I celebrate your courage and commitment to make a lifestyle change.
Be fearless . Be Bold. Be You. ”